Honest review of Prep Rep Repeat

by Bradley Barmore (Author)

Updated at: 25/02/2025

In "Prep Rep Repeat," Bradley Barmore masterfully connects the grueling world of Ironman triathlon training to the everyday battles we all face. Drawing from his personal journey, Barmore reveals the powerful parallels between athletic preparation and navigating life's complexities. This isn't just a sports memoir; it's a guide to conquering challenges, big and small. Through the lens of his "Prep-Rep-Repeat" mantra, Barmore emphasizes the importance of meticulous planning, consistent effort, and unwavering resilience. Discover how a structured approach, coupled with a strong support system, can empower you to achieve seemingly insurmountable goals, regardless of your starting point. Prepare to be inspired to reach your full potential.

5 / 12 ratings

Review Prep Rep Repeat

"Prep, Rep, Repeat" by Bradley Barmore isn't just a book; it's a deeply personal and inspiring journey. Reading it felt like experiencing the Ironman Triathlon alongside Brad himself. His honesty about the struggles, the setbacks, and the sheer grit required to push through is incredibly relatable, regardless of whether you've ever laced up running shoes, let alone tackled an Ironman. The book masterfully translates the intense discipline of athletic training into a broader metaphor for conquering life's challenges. It's not about motivation – that fleeting feeling – but rather about building a sustainable system, a roadmap, for achieving long-term goals. Barmore lays out the "Prep, Rep, Repeat" mantra with clarity and actionable steps, making it feel less like abstract advice and more like a practical guide you can apply to your own life.

What struck me most wasn't just the detailed account of his training, but the vulnerability he shares. He doesn't shy away from the moments of doubt, the physical pain, or the emotional toll. This authenticity makes the triumphs that much more powerful and inspiring. He's not presenting himself as some superhuman; instead, he shows us that extraordinary achievements are born from ordinary moments of perseverance, dedication, and a willingness to embrace the process, flaws and all. His reflections on the importance of support systems, the value of setbacks as learning opportunities, and the power of self-belief resonated deeply.

The book is generously sprinkled with soul-stirring quotes, each thoughtfully placed to enhance the narrative and provide moments for self-reflection. "If you fear it, chase it," is a particularly powerful statement that encapsulates the entire essence of the book. It’s a call to action, a nudge to confront our fears and step outside our comfort zones in pursuit of something greater. Reading this quote, and many others, felt like receiving a personal pep talk tailored to my own aspirations and anxieties.

Beyond the practical advice and inspiring narrative, "Prep, Rep, Repeat" offers a sense of community. Barmore shares not only his personal journey but also the support he received from others, highlighting the importance of connection and mentorship in achieving one's goals. This sense of shared experience fosters a feeling of encouragement and hope, reminding readers that they are not alone in their struggles.

I found myself cheering Brad on through his triumphs, empathizing with his struggles, and taking away valuable lessons about self-improvement that I intend to apply to both my personal and professional life. This isn't a book you read once and put on a shelf; it’s a resource to return to again and again as you navigate your own path towards personal excellence. It’s a powerful and uplifting read that I wholeheartedly recommend to anyone seeking inspiration, guidance, and a practical framework for achieving their ambitions, whatever they may be.